Technika
Techniki podstawowe – cz. 1 (pozycje, bloki)
1 나란히 서기 Naranhi Seogi (Parallel Stance)
2 왼서기 Wen Seogi (Left Hand Stance)
3 오른서기 Oreun Seogi (Right Hand Stance)
4 주춤서기 Juchm Seogi (Riding Stance)
5 범서기 Beom Seougi (Tiger Stance)
6 앞서기 Ap Seogi (Forward Stance)
7 앞굽이 Apkubi (Forward Inflection Stance)
8 뒷굽이 Dwitkubi (Backward Inflection Stance)
9 모아서기 Moa Seogi (Close Stance)
10 학다리 서기 Hakdari Seogi (Crane Stance)
11 오금서기 Ogeum Seogi (Reverse Crane Stance)
12 앞꼬아서기 Apkkoa Seogi (Forward Cross Stance)
13 뒤꼬아서기 Dwikkoa Seogi (Backward Cross Stance)
14 곁다리 서기 Kyotdari Seogi (Assisting Stance)
15 기본 준비 서기 Kibon Junbi Seogi (Basic Ready Stance)
16 겹손 준비 서기 Kyopson Junbi Seogi (Overlapped Hands Ready Stance)
17 보주먹 준비 서기 Bojumeok Junbi Seogi (Covered Fist Ready Stance)
18 통밀기 준비 서기 Tongmilgi Junbi Seogi (Pushing Hands Ready Stance
Techniki podstawowe – cz. 2 (uderzenia i kopnięcia)
1 아래 막기 Arae Makki (Undrneath Blocking)
2 몸통 막기 Momtong Makki (Trunk Blocking)
3 얼굴 막기 Olgul Makki (Face Blocking)
4 엇걸어 막기 Otgoreo Makki (Cross Blocking)
5 몸통 바깥 막기 Motong Bakkat Makki (Trunk Outer Blocking)
6 몸통 거들어 막기 Momtong Kodureo Makki (Assisting Trunk Blocking)
7 헤쳐막기 Hecho Makki (Pushing Blocking)
8 거들어 아래 막기 Kodureo Arae Makki (Assisting Underneath Blocking)
9 아래 옆 막기 Arae Yop Makki (Underneath Side Blocking)
10 얼굴 거들어 옆 막기 Olgul Kodureo Yop Makki (Assisting Face Side Blocking)
11 헤쳐 산틀 막기 Hecho Santul Makki (Pushing Wide Open Blocking)
12 안팔목 몸통 바깥 막기 Anpalmok Momtong Bakkat Makki (Inner Wrist Trunk Outer Blocking)
13 안팔목 몸통 거들어 막기 Anpalmok Momtong Koduro Makki (Inner Wrist Assisting Trunk Blocking)
14 안팔목 몸통 비틀어 막기 Anpalmok Momtong Bitureo Makki (Inner Wrist Trunk Twist Blocking)
15 손날 막기 Sonnal Makki (Hand Blade Blocking)
16 손날 아래 막기 Sonnal Area Makki (Hand Blade Underneath Blocking)
17 한손날 얼굴 비틀어 막기 Hansonnal Olgul Bitureo Makki (One Hand Blade Face Twist Blocking)
18 한손날 몸통 막기 Hansonnal Momtong Makki (Ond Hand Blade Trunk Blocking)
19 한손날 아래 막기 Hansonnal Arae Makki (One Hand Blade Downward Blocking)
20 손날등 몸통 막기 Sonnaldeung Momtong Makki(Hand Blade Back Trunk Blocking)
21 바탕손 몸통 눌러 막기 Batangson Momtong Nullo Makki (Palm Hand Trunk Pressing Blocking)
22 산틀 막기 Santul Makki (Wide Open Blocking)
23 외산틀 막기 Wesantul Makki (Single Hand Wide Open Blocking)
24 손날 외산틀 막기 Sonnal Wesantul Makki (Single Hand Wide Open Blocking)
25 가위 막기 Kawi Makki (Scissors Blocking)
26 황소 막기 Hwangso Makki (Bull Blocking)
27 손바닥 거들어 바깥 막기 Sonbadak Kodureo Bakkat Makki (Palm Assisting Outer Blocking)
28 금강 막기 Keumgang Makki (Diamond Blocking)
29 손날 금강 막기 Sonnal Keumgang Makki (Hand Blade Diamond Blocking)
30 아래 표적 막기 Arae Pyojeok Makki (Undrneath Target Blocking)
31 바탕손 몸통 막기 Batangson Momtong Makki (Palm Hand Trunk Blocking)
32 바탕손 거들어 몸통 막기 Batangson Kodureo Motong Makki (Palm Hand Assisting Trunk Blocking)
33 끌어 올리기 Kkureo Olligi (Drawing Up)
Techniki podstawowe – cz. 3 (uderzenia ręczne – jirugi)
1 몸통 지르기 Momtong Jireugi (Trunk Punching)
2 얼굴 지르기 Olgul Jireugi (Face Punching)
3 옆 지르기 Yop Jireugi (Side Punching)
4 두주먹 젖혀 지르기 Dujumeok Jeocho Jireugi (Two Fist Bent Backward Punching)
5 솟음 지르기 Sosum Jireugi (Spring Up Punching)
6 표적 지르기 Pyojok Jireugi (Target Punching)
7 쳇다리 지르기 Chetdari Jireugi (Fork Shape Punching)
8 당겨 턱 지르기 Dankyo Teok Jireugi (Pulling The Jaw Punching)
9 금강 앞 지르기 Keumgang Ap Jireugi (Diamond Front Punching)
10 금강 옆 지르기 Keumgang Yop Jireugi (Diamond Side Punching)
Techniki podstawowe – cz. 4 (uderzenia ręczne – chigi)
1 등주먹 앞 치기 Deungjumeok Ap Chigi (Fist Back Front Hitting)
2 손날 얼굴 바깥 치기 (Sonnal Olgul Bakkat Chigi (Hand Blade Face Outer Hitting)
3 바탕손 턱 치기 Batangson Teok Chigi (Palm Hand Jaw Hitting)
4 칼 재비 Khal Jaebi (Are Hand Hitting)
5 거들어 칼재비 Kodureo Khaljaebi (Assisted Are Hand Hitting)
6 팔굽 올려 치기 Palkup Ollyo Chigi (Elbow Lift Up Hitting)
7 팔굽 돌려 치기 Palkup Dollyo Chigi (Elbow Turning Hitting)
8 팔굽 옆 치기 Palkup Yop Chigi (Elbow Side Hitting)
9 팔굽 표적 치기 Palkup Pyojeok Chigi (Elbow Target Hitting)
10 당겨 턱 치기 Dangkyo Teok Chigi (Pulling Jaw Hitting)
11 메주먹 표적 치기 Mejumeok Pyojeok Chigi (Hammer Target Hitting)
12 멍에 치기 Meongye Chigi (Yoke Hitting)
13 제비품 목 치기 Jebi Poom Mok Chigi (Swallaw Poom Neck Hitting)
14 메주먹 내려 치기 Mejumeok Naeryo Chigi (Hammer Downward Hitting)
15 등주먹 거들어 앞 치기 Deungjumeok Kodureo Ap Chigi (Assisting Fist Back Front Hitting)
16 등주먹 바깥 치기 Deungjumeok Bakkat Chigi (Fist Back Outer Hitting)
17 메주먹 표적 아래 치기 Mejumeok Pyojeok Arae Chigi (Hammer Target Underneath Hitting)
Techniki podstawowe – cz. 5 (pchnięcia – chirugi)
1 손끝 세워 찌르기 Sonkkeut Sewo Tzireugi (Hand Fingertips Erect Thrusting)
2 젖혀 찌르기 Jocho Tzireugi (Palm Upward Thrusting)
Techniki podstawowe – cz. 6 (kopnięcia – chagi)
1 앞 차기 Ap Chagi (Front Kick)
2 옆 차기 Yop Chagi (Side Kick)
3 돌려 차기 Dollyo Chagi (Round House Kick)
4 뛰어 옆 차기 Twio Yop Chagi (Jump Side Kick)
5 뛰어 앞 차기 Twio Ap Chagi (Jump Front Kick)
6 두발 당성 차기 Dubal Dangseong Chagi (Two Feet Alternate Kick)
7 거듭 차기 Kodeup Chagi (Repeated Kick)
8 표적 차기 Pyojeok Chagi (Target Kick)
9 짓찧기 Jitzitgi (Crushing Down)
Techniki podstawowe – cz. 7 (ruchy specjalne)
1 바위 밀기 Bawi Milgi (Rock Pushing)
2 태산 밀기 Taesan Milgi (Mountain Pushing)
3 큰 돌쩌귀 Khun Doltzeogi (Bigger Hinge)
4 작은 돌쩌귀 Jageun Doltzeogi (Smaller Hinge)
5 날개 펴기 Nalgae Pyogi (Wing Spreading)